Sri Lanka = Food Heaven

Food in Sri Lanka: many tastes, colors and traditions

Whether you're strolling through the colorful markets in Colombo, eating a curry with a view of the sea in Unawatuna, or sitting at a family's table somewhere inland — the food here is pure diversity. Fresh, spicy and always a little adventure. In our Surf Spirit retreats We look for a mix of local dishes, such as Hoppers or Kottu, and world-famous dishes, such as Pokebowls or Shakshuka. The kitchens are staffed exclusively by locals who prefer to take other forms of diet (vegetarian/vegen) or allergies & intolerances into account.

Rice as a main ingredient

In Sri Lanka, rice is not just a side dish — it is often the main ingredient. 🍚 The classic “rice and curry” is available almost every day and every family has their own recipe for it. Curry here does not mean a fixed dish, but a colorful mix of vegetables, lentils (dhal), spicy sambols such as coconut sambol and sometimes fish or meat.

Depending on the region and taste, sometimes more chilli, extra curry leaves or fresh coconut milk end up in the pot. If you have time, we can highly recommend a local cooking class.

Curries in all colors

From mild and creamy to really spicy. The variety of curries in Sri Lanka is endless. Jackfruit curry is particularly famous. Vegetarian and vegan options are actually available in every restaurant.

Pumpkin, okra, eggplant or bitter melon are also often processed and seasoned with a unique blend of turmeric, coriander, cumin, cinnamon and, of course, fresh chilli. Cooking a curry is a kind of ritual in Sri Lanka: Spices are freshly roasted, mortared and lovingly combined.

‍Street Food: Fast, cheap and incredibly delicious

Street food is simply part of Sri Lanka. Whether in a noisy city or in a small coastal town. There are small stands with local snacks on every corner.

Particularly popular is Kottu Roti, minced flatbread prepared with vegetables, eggs, and sometimes chicken or fish on a hot metal plate with rhythmic tapping. Another highlight: Hoppers (Appa). Made from rice flour, these thin, crispy pancakes are often served with an egg in the middle and paired with spicy chutneys or sambols.

Fresh fruit: colorful, juicy and exotic

Sri Lanka is a fruit paradise! There are juicy mangos everywhere 🥭, sweet pineapples 🍍, creamy papayas and, of course, the famous king coconut 🥥, which is freshly whipped and drunk straight away.

At the markets, you can try out new, exotic varieties that you've probably never seen before. Freshly squeezed fruit juice or a smoothie is a real elixir of life, especially on hot days.

Eating as a cultural experience

In Sri Lanka, eating is much more than just food intake. It means coming together, sharing, and hospitality.

Whether at a religious celebration in the temple, at lunch with the family or at a picnic on the beach. Eating together brings people together. Guests are often served first, and it is considered a sign of appreciation when you check back several times. So don't be afraid 🥰

Sri Lankan cuisine is like traveling around the world in a country: colorful, exciting, aromatic and full of surprises. Each meal tells a story about tradition, family and love.

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