Surf Spirit Journal

Experience a transformative full moon yoga ceremony in Aries and let go of anything that's holding you back.

That's 27 things that I sometimes forget, maybe they'll help you too!

Surf camp or retreat? The difference is not in surfing — but in feeling: While a surf camp stands for action, vibes and new people, a retreat brings you back to yourself — with yoga, peace and conscious experience.

Digital detox means more than just putting away your cell phone: Find out what happens when you free yourself from constant input and find more peace, clarity and presence in your everyday life again.

The sea calms us down, creates space in our heads and brings us back to ourselves. Between waves, expanses and salty air, there is a feeling of clarity, freedom and inner peace. This article shows why so-called blue spaces are so good for us.

Learn how offshore, onshore, cross-shore, and glassy conditions affect the waves, surf quality, and your confidence as a beginner.

Traveling alone at 19: Solo Travel has shown me how much strength, self-confidence and inner peace come from learning to really be with yourself. Find out why traveling alone is more than freedom — and how it will change you permanently.

Yoga is more than movement: Experience the origins of yoga, its development from a spiritual practice to modern yoga styles such as Hatha, Vinyasa or Yin. Discover how yoga brings body and mind into harmony and creates conscious deceleration.

Freddy is founder, Surf Spirit Partner, absolute lifestyle role model & brings a few wild opening stories.