Surf & Yoga Holidays in Portugal
Portugal is one of the most popular retreat destinations in Europe, and for good reason. In this blog post, you'll learn more about beautiful Portugal and why it's the perfect place for a surf and yoga retreat.
Surfing and yoga may seem different at first glance. One wild, dynamic and powerful, the other calm, meditative and flowing. But actually, they're a perfect match. Surfing requires full attention, physical strength, and good balance. Every wave is different. You learn to let go, adapt and respect the natural rhythms of the sea.
Yoga is perfect for you if you want to become more agile, stable and relaxed before and after training in water. Breathing exercises, targeted stretches and meditative practice not only provide physical relief, but also mental clarity. It also strengthens the muscles and joints that are particularly stressed when surfing.
A typical retreat day in the Algarve brings these two worlds well together. You start with an invigorating morning flow, activate your body, focus your mind and later glide into the waves with the surfboard. In the evening, a relaxing yin or vinyasa session helps you process and let go of the day's impressions.
On a surf & yoga retreat, you will experience a holistic experience that goes far beyond sport and exercise. It's about connecting with yourself, with nature, and with other people who are on the same wavelength.
You could say surfing and yoga are like yin and yang. They give you the perfect balance of activity and deceleration, challenge and regeneration, the outside world and the inner world.
Portugal — the retreat paradise on the Atlantic
Portugal has over 300 days of sunshine a year and a mix of nature, culture and serenity. The country is perfect for anyone who consciously wants to take a break. Especially on the south coast, in the Algarve, you will find endless sandy beaches, impressive cliffs and turquoise-blue water. A place where you can take a deep breath and get back to yourself.
Here you can easily leave the hustle and bustle of everyday life behind you. The coastal towns are really charming, from small fishing villages to lively surfing spots. There you can experience Portuguese joie de vivre in a relaxed atmosphere. If you want to escape mass tourism, you'll find places off the beaten track that inspire you, that let you cool down and give you the opportunity to get back in touch with yourself. Portugal invites you to take it easy, live more consciously and recharge your batteries. Day by day, sunbeam by sunbeam.
What makes Portugal so special:
Mild climate all year round & many hours of sunshine
In spring, from March to May, the air temperatures are between 17 and 24 °C. In summer (June to August), they then rise to 25 to 30 °C. In autumn, from September to November, the temperatures are 18 to 27 °C. Even in winter (December to February), temperatures are still 12 to 18 °C.
In spring, the water temperature is around 15 to 18 °C, in summer it is 18 to 21 °C. In autumn it is 17-20 °C and in winter around 14-16 °C.
Wetsuits are recommended year round. It is particularly recommended to wear 3/2 mm or 4/3 mm wetsuits here in spring, autumn and winter.
Waves for every level — from “mellow” to “sporty”
Regardless of whether you're just starting out or are already really good, you'll find perfect conditions for surfing in the Algarve. Beginners will enjoy gentle beach breaks with long waves, while advanced players will find sporting challenges at point and reef breaks. Our surf coaches know the best spots for every level.
Inspiring nature & relaxed surfing community
Between coastal rocks, pine forests and endless sandy beaches, Portugal is the perfect backdrop for conscious breaks. In the Algarve surfing community, you immediately feel the open, warm vibe. Whether on the beach, eating together or after a session.
Surf Spirit Habitat — your retreat home in Portugal
Our Surf Spirit Location in Portugal, that Habitat Algarve, is nestled between pine forest, coastal trails and the deep blue Atlantic.
Here you can expect:
🌊 Surf lessons for all levels with local coaches
🧘 Yoga sessions in the morning and evening on our open-air deck
🍲 Fresh, healthy cuisine — vegetarian, vegan & regional
🛏️ Cosy boho-style glamping tents
👥 small groups & family atmosphere
“The retreat in Portugal was exactly what I needed — surfing, yoga, sun, good food and just relax. ”
— Jana (guest at Habitat Algarve, 2025)
Who is a retreat in Portugal suitable for?
Whether you're learning to surf, deepen your yoga or simply need a break from everyday life — we're the right place for you if you:
- Want to slow down
- Want to be active in nature
- Would like to combine mindfulness & movement
- Want to meet new people with similar interests
- Looking for a vacation that really makes a difference
Portugal without surfing? It works too!
Would you rather just do yoga, work creatively or consciously withdraw? No problem — in Portugal we also offer retreats without surfing. The Yoga & Create package offers you:
- 7 nights in a double or twin glamping tent
- 7 x breakfast
- 5 x lunch including coffee & tea
- 6 x dinner
- 10 x yoga lessons
- guided meditation sessions
- 1x sound healing session
- 1x Ceramics workshop
- 3x seasonally changing workshops in the areas of creativity, crafting & nature
- Freely available: yoga equipment
Ready for your surf & yoga adventure?
Whether you're traveling alone, with friends or as a couple — our Surf & Yoga Retreat in Portugal gives you space to breathe deeply, move and simply be.
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